Pricing
Straight structure. No packages to decode.
One coach, one private room, 45 focused minutes a session. Every plan includes programming, nutrition guidance, and a weekly time held for you.
45focused minutes per private session
3months to give the work a real shot
Thenmonth to month after the first commitment
0same-day pressure after the consultation
Free consultation45-minute baselinePrices after assessmentDecide at homeThree-month startMonth to month afterNo same-day pressureNo surprise checkoutFree consultation45-minute baselinePrices after assessmentDecide at homeThree-month startMonth to month afterNo same-day pressureNo surprise checkout
Plans
One to three private sessions a week.
We keep the exact numbers for the consultation because your plan is not a drive-thru menu. First we talk for 15 minutes, move for 30, and see what you actually need. A price before that is either a guess, a sales trick, or something for competitors to screenshot. We prefer the fourth option: a straight answer in person.
Once a Week
1xper week - private 45-minute sessions
- One private 1-on-1 session each week
- Best for building consistency without blowing up the calendar
- Programming built and adjusted around your body
- Optional macro-based meal-plan guidance
- A reserved weekly time held for you
Twice a Week
2xper week - private 45-minute sessions
- Two private 1-on-1 sessions each week
- A stronger rhythm for strength, accountability, and body composition
- Programming built and adjusted around your body
- Optional macro-based meal-plan guidance
- Two reserved weekly times held for you
Highest momentumThree Times a Week
3xper week - private 45-minute sessions
- Three private 1-on-1 sessions each week
- For a deadline, event, bigger health reset, or serious momentum
- More frequent coaching, adjustment, and accountability
- Optional macro-based meal-plan guidance
- Three reserved weekly times held for you
The honest commitment
Your first three months are a commitment. On purpose.
Your real enemy is not effort. It is the start-stop cycle: two good weeks before life happens and you disappear. Three months gives the work enough time to become real. After that, it is month to month. We do not like holding people in long contracts. If the training stops working for you, you can leave. Most people do not leave because the results keep showing up.
Free consultation
Free does not mean fake.
Your consultation is 45 minutes: 15 minutes to talk, 30 minutes to move. Then we hand you the pricing options and walk you out, so you can decide at home when the endorphins are down and nobody is hovering over you with a pen. We would not want someone doing that to our mother or sister, so we do not do it to you.